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Week 66 : Day 5
Ex # 22 Flying. Ex # 30 Expanding Awareness (9 repetitions) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 66 : Day 4
Ex # 94 Nurturing Body Energy. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 66 : Day 3
Ex # 94 Nurturing Body Energy. (7 repetitions. Not enough time to get to 9 reps). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 66 : Day 2
Chest Massage. Pressing one or two fingers on the collar bone. p. 113. Ex # 94 Nurturing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 66 : Day 1
Ex # 42 Balancing the Body. Ex # 79 Healing energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 65 : Day 7
Ex # 15 Loosening Up. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 65 : Day 6
Ex # 55 Balancing Mind and Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 65 : Day 5
Ex # 83 Stimulating Vital Energy. Ex # 21 Healing Body and mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 65 : Day 4
83 Stimulating Vital Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 65 : Day 3
Ex # 3 Tasting Relaxation. Ex # 92 Channelling Body Energy into the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku