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Week 16 : Day 5
Just one practice today – Ex # 36 Awakening the senses. It took the entire session to do it. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 4
Ex # 8 Living Life in the Breath. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 3
Ex # 27 Touching Nurturing Feeling. Ex # 104 Sacred Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 2
Ex # 31 Knowing only Bliss. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 1
Ex # 52 Vitalizing Energy. Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 15 : Day 7
Ex # 31 Knowing only Bliss. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 15 : Day 6
Ex # 22 Flying. Planned to do do 9 repetitions. Time constraints allowed us to do only 6 repetitions. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 15 : Day 5
Ex # 17 Lightening Thoughts. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 15 : Day 4
Ex # 98 Inner Immortality of Energy. Ex # 7 Opening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 15 : Day 3
Ex # 104 Sacred Energy. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku