Ex # 105 Heart Gold Thread (Hold for 15 minutes. Some participants hold for 10 minutes). Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread (Hold for 20 minutes). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread (Hold for 15 minutes). Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread (Hold for 13 minutes). Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread (hold for 12 minutes). Ex # x73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 76 Building Strength and Confidence. Ex # 90 Living Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 9 Om. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku