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Week 20 : Day 1
Seven Gestures. Ex # 82 Inner Massage. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 7
Chest Massage. Ex # 74 Wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 6
Ex # 104 Sacred Energy. Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 5
Ex # 81 Stimulating the Present Body. Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 4
Seven Gestures. Ex # 80 Nurturing Satisfaction. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 3
Seven Gestures. Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 2
7 Gestures. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 1
7 Gestures. Ex # 15 Loosening Up. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 18 : Day 7
Ex # 25 Calming Inner Energy 3rd Variation. Ex # 26 Activating Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 18 : Day 6
Ex # 25 Calming Inner Energy 2nd Variation. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku