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Melting Tension
Ex # 2 Melting Tension. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Present Energy
Ex # 101 Touching Present Energy. Ex # 72 Embodiment – concentrate on Belly Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Cleansing Breath
Ex # 13 Cleansing Breath. Ex # 34 Inner Gold. Ex # 72 Embodiment – pick any energy center to place your concentration on. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Positive Feeling
Stretching exercises at end of Ex #98 – as a preliminary to Ex # 99. Ex # 99 Touching Positive Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Present Energy
Stretching exercises at end of Ex #98 – as a preliminary to Ex # 101 Ex #101 Touching Present Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Interacting Body and Mind
Ex # 50 Interacting Body and Mind. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Inner Gold
Ex # 34 Inner Gold. Ex # 57 Opening the Heart. Ex # 72 Embodiment – Concentrate on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Time
Ex # 97 Touching Time. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Seven Gestures
Seven Gestures. Ex # 104 Sacred Energy. Seven Gestures All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Body of Knowledge
Ex # 28 Body of Knowledge – 1st Variation. Ex # 29 Clear Light. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku