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Week 24 : Day 1
Ex # 38 Enjoying Sensation. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 23 : Day 7
Seven Gestures. Ex # 79 Healing Energy. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 23 : Day 6
Ex # 3 Tasting Relaxation. Ex # 79 Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 23 : Day 5
7 gestures. Ex # 106 Trinity of Practice: Breath, Energy and Awareness. 20 minutes of Sit at the end. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 23 : Day 4
7 gestures. Ex # 106Trinity of Practice: Breath, Energy and Awareness. 15 minutes of Sit at the end. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 23 : Day 3
Ex # 45 Balancing Inner Energy. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 23 : Day 2
Ex # 50 Interacting Body and Mind. Ex # 34 Heart Gold Thread. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 23 : Day 1
Ex # 45 Balancing Inner Energy. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 22 : Day 7
7 gestures. Ex # 20 touching body energy – 9 reps. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 22 : Day 6
Ex # 20 touching body energy – 3 rep. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku