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Week 21 : Day 2
Ex # 58 Coordinating the Wholeness of Energy. Variation 1. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 21 : Day 1
Ex # 52 Revitalizing Energy. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 20 : Day 7
Seven Gestures. Ex # 38 Enjoying Sensation. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 20 : Day 6
Seven Gestures. Ex # 39 Swimming in Space. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 20 : Day 5
Ex # 13 Cleansing breath. Ex # 106 Trinity of Practice: Breath, Energy and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 20 : Day 4
Ex # 68 Clearing Confusion. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 20 : Day 3
Ex # 25 Calming Inner Energy. Variation 3. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 20 : Day 2
Ex # 90 Living Breath. Ex # 25 Calming Inner Energy – Variation 1. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 20 : Day 1
Seven Gestures. Ex # 82 Inner Massage. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 19 : Day 7
Chest Massage. Ex # 74 Wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku