Ex # 56 Coordinating Body and Mind. Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 106 Trinity of Practice: Breath, Energy and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

81 Stimulating the Present Body. 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

52 Vitalizing Energy. 55 Balancing Mind and Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

86 Stimulating Healthy Feeling. 22 Flying (2 reps). 10 AH. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

12 Breathing OM AH HUM. 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 74 Wholesome Vitality. Ex # 72 Embodiment (focus on Heart Center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 5 Expanding Feeling. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 33 Energizing Lower Body. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 33 Energizing Lower Body. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku