Started with Ex #21 Healing Body and Mind. Did nine repetitons of it. Then we did did a little head massage. Started by activating our hands by rubbing them together. Then we brought energy of our hands onto the head by placing a palm on the forehead and a palm on the back of the…

The first practice was Ex #78 Stimulating Body energy. This practice works with pressure points and movement. It is usually done with 3 or 9 repetitions. Our time allowed us to do only 6 repetitions. Maybe next time we will get to 9 repetitions. There is a one minute sit and sensing between repetitions. We…

We did the standing practice #22 Flying and sat for 5 minutes at the end Then we activated our hands by rubbing them together. We placed the activated hands on the forehead and the back of the head – sensing the sensations in and on the head. We did two massages of the head. Using…

We started with a Leg Massage pg 138. This massage uses the foot to massage the other leg Then we continued to a sitting movement practice. Ex # 15 Loosening up. This was done very slowly with a 10 minute sit at the end. Ended the session with Scalp Massage pg 90-91 (just one paragraph).…

We started with settling into the seven gestures. Spent about 5-7 minutes coming into our seat with the seven gestures. Then we moved into a movement practice on the floor Ex # 56 Coordinating Body and Mind Then we moved to a breath exercise Ex # 7 Opening the Senses All practices are from Kum Nye…

We started of the session by briefly going into the seven gestures (page 29-31). Then we moved into two movement exercises. Ex #22 Flying. Ex #36 Awakening the senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 75 Body of Energy. Ex # 72 Embodiment. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku