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Embodiment
Ex # 72 Embodiment (Concentrate on Throat Center). Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Embodiment
Ex # 72 Embodiment (concentrate on Throat ccenter). Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Calming Inner Energy
Ex # 25 Calming Inner Energy. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Opening the Heart
Ex # 57 Opening the Heart. Ex # 74 wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Coordinating the Wholeness of Energy
Ex # 58 Coordinating the Wholeness of Energy (2nd variation). Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Wholeness of Joy
Ex # 96 Wholeness of Joy. Ex # 59 Transforming Emotions (two repetitions with intensity. Last repitition done with light energy) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Flying
Ex # 22 Flying (9 repetitions. Started very slow and speeded up the tempo tuning into the shift in energy). Ex # 93 Refreshing the senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Flying
Ex # 22 Flying. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching the Senses
Ex # 44 Touching the Senses. Ex # 50 Interacting Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Body of Energy
Ex # 75 Body of Energy. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku