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Week 6 : Day 1
We had a shorter class today since the instructor was not feeling well :-). Ex # 20 Touching Body Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 7
We did 3 practices today Ex # 22 Flying Ex # 15 Loosening up Ex # 30 Expanding Awareness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 6
Two practices today Ex # 3 Tasting Relaxation Ex # 91 Activating Healing Energy. In this practice we held the posture for about 5 minutes and rested about 3 minutes between each repetition. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 5
Belly Massage [making circles on the belly] page 118 2nd paragraph, page 119 1st and 2nd paragraph Ex # 29 Clear Light All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 4
We did a movement practice and a massage Ex # 27 Touching Nurturing Feeling Then we activated our head by massaging the scalp with our fingertips (page 90-91). Then we did pressure points 1 and 6 (page 100-101) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 3
Two practices today Ex # 8 Living Life in the Breath Ex # 32 Touching Body, Mind, and Energy Ex # 8 Living Life in the Breath (How is the second reptition of this practice different from when we started) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 2
Head Massage of point 6. page 98-100 Ex # 39 Swimming in Space Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 1
Two practices today Ex # 77 Stream of Energy. The position can be held for 1-5 minutes. There can be 3 or 9 repetitions. We held the position for 1 minute and did 9 repetitions Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 7
We did two practices today Ex # 5 Expanding Feeling Ex # 28 Body of Knowledge All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 6
We started with a fundamental practice of Kum Nye Ex # 5 Expanding Feeling Then we did Ex # 48 Enjoying Space. At the end of this practice we expanded the feelings generated by the practice All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku