EX # 58 Coordinating the Wholeness of Energy.

Reading from JOB. “…. You may begin to notice feelings in a new way. As you listen to their rythms and follow their momentum, you may sense them as tones that resonate in the body with an almost musical quality, leading to a deeper and more blisfull state of relaxation. Let yourself merge with the feelings that arise; ease yourself ito them and allow them to expand” Joy of Being p. 24

Ex # 73 Om Ah Hum.

Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)