Ex # 58 Coordinating the Wholeness of Energy (second repetition done lightly rather than intensly. Third repetition done lightly and faster).
Ex # 15 Loosening up.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 58 Coordinating the Wholeness of Energy (second repetition done lightly rather than intensly. Third repetition done lightly and faster).
Ex # 15 Loosening up.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku