We started with Ex #14 Feeling Breath.
Then we did the sitting variation of Ex #48 Enjoying Space
Finished the session by coming back to Ex #14 Feeling Breath
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
We started with Ex #14 Feeling Breath.
Then we did the sitting variation of Ex #48 Enjoying Space
Finished the session by coming back to Ex #14 Feeling Breath
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku