We started with Ex # 3 Tasting relaxation

Then we went on to Ex # 57 Opening the Heart

We finished the session with Ex #4 Following Sensation. At the end of the session I read the paragraph in Ex #4 on page 36 (2nd paragraph on the page) as a practice you can pursue during the week

All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku