We started with a head massage of points 2, 7, 8. This is described on page 94.
Then we did Ex # 9 OM
We finished off with Ex # 69 Clear Mind
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
We started with a head massage of points 2, 7, 8. This is described on page 94.
Then we did Ex # 9 OM
We finished off with Ex # 69 Clear Mind
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku