We started with a Leg Massage pg 138. This massage uses the foot to massage the other leg

Then we continued to a sitting movement practice. Ex # 15 Loosening up. This was done very slowly with a 10 minute sit at the end.

Ended the session with Scalp Massage pg 90-91 (just one paragraph). This is a massage usually done as a prelude massaging pressure points on the head

All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku