Ex # 72 Embodiment (concentrate on Throat Center).
Ex # 49 Exercising in Space.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 72 Embodiment (concentrate on Throat Center).
Ex # 49 Exercising in Space.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku