Ex # 72 Embodiment (concentrate on Throat ccenter).
Ex # 59 Transforming Emotions.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 72 Embodiment (concentrate on Throat ccenter).
Ex # 59 Transforming Emotions.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku