Ex # 33 Energizing Lower Body (using the breath).
Ex # 17 Lightening Thoughts.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 33 Energizing Lower Body (using the breath).
Ex # 17 Lightening Thoughts.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku