Ex # 22 Flying (9 repetitions. Started very slow and speeded up the tempo tuning into the shift in energy).
Ex # 93 Refreshing the senses.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 22 Flying (9 repetitions. Started very slow and speeded up the tempo tuning into the shift in energy).
Ex # 93 Refreshing the senses.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku