Ex # 21 Healing Body and Mind.
Ex # 71 Releasing Tension (6 reps).
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 21 Healing Body and Mind.
Ex # 71 Releasing Tension (6 reps).
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku