JOB # 1 Half-Lotus Sitting Posture.

JOB # 2 Releasing energy.

JOB # 3 Freeing Energy.

JOB # 4 Inviting Feeling.

JOB # 5 Body & Mind Balance.

JOB # 6 Connecting Feeling.

JOB # 7 Opening the Flow.

JOB # 8 Mind and Body in Space.

JOB # 9 Mind and Body Touching.

Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)