Ex # 1 Letting Go.
Ex # 2 Melting Tension.
Ex # 33 Energizing Lower Body.
Ex # 22 Flying (1 repetition)
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 1 Letting Go.
Ex # 2 Melting Tension.
Ex # 33 Energizing Lower Body.
Ex # 22 Flying (1 repetition)
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku