Ex 15 Loosening Up.
Ex # 58 Coordinating the Wholeness of Energy. (one repetition)
Ex # 58 Coordinating the Wholeness of Energy (3 reps of variation).
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex 15 Loosening Up.
Ex # 58 Coordinating the Wholeness of Energy. (one repetition)
Ex # 58 Coordinating the Wholeness of Energy (3 reps of variation).
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku