Seven Gestures.
Ex # 13 Cleansing Breath.
Ex # 20 Touching Body Energy (9 repetitions, coordinated with breathing).
Ex # 8 Living Life in the Breath.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Seven Gestures.
Ex # 13 Cleansing Breath.
Ex # 20 Touching Body Energy (9 repetitions, coordinated with breathing).
Ex # 8 Living Life in the Breath.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku