Ex # 3 Tasting Relaxation.
Ex # 20 Touching Body Energy.
Ex # 72 Embodiment (concentrate on throat).
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 3 Tasting Relaxation.
Ex # 20 Touching Body Energy.
Ex # 72 Embodiment (concentrate on throat).
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku