Ex # 20 Touching Body Energy. We did 9 repetitions of this with a 15 minute sit at the end. Turned out to be a very powerful hour of practice.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 20 Touching Body Energy. We did 9 repetitions of this with a 15 minute sit at the end. Turned out to be a very powerful hour of practice.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku