7 Gestures.
Ex # 15 Loosening Up.
Ex # 41 Body Alertness.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
7 Gestures.
Ex # 15 Loosening Up.
Ex # 41 Body Alertness.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku