7 gestures.
Ex # 106Trinity of Practice: Breath, Energy and Awareness.
15 minutes of Sit at the end.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
7 gestures.
Ex # 106Trinity of Practice: Breath, Energy and Awareness.
15 minutes of Sit at the end.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku