7 gestures.
Ex # 106 Trinity of Practice: Breath, Energy and Awareness.
20 minutes of Sit at the end.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
7 gestures.
Ex # 106 Trinity of Practice: Breath, Energy and Awareness.
20 minutes of Sit at the end.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku