We did just one practice today.
Ex # 17 Lightening thoughts. We took about 45 minutes to complete the movement practice and sat for 15 minites in stilness at the end.
What is “Week 3 : Day 1”? What happened to “Day Fifteen”? – Maybe the blog poster cannot count above fourteen 🙂
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku