We did a brief massage of the arm. We massaged point 5 and traced the line to point 7, massaging both points. See the diagram on page 125

Then we did Ex # 88 Stimulating Inner Energies. We did the second variation of Ex # 88 where you start by making a fist and the arm is above the head. See page Page 345, last paragraph. In the exercise, we put pressure and stimulated point 7 while moving the arm.

All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku