Ex # 112 Stimulating Balanced Energy.
Belly Massage – Massage with left palm on page 120, Belly button massage on page 122.
Ex # 12 Breathing OM AH HUM.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 112 Stimulating Balanced Energy.
Belly Massage – Massage with left palm on page 120, Belly button massage on page 122.
Ex # 12 Breathing OM AH HUM.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku