Ex # 49 Exercising in Space.
Ex # 51 Touching Alertness.
Ex # 72 Embodiment – Concentrate on Belly Center.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 49 Exercising in Space.
Ex # 51 Touching Alertness.
Ex # 72 Embodiment – Concentrate on Belly Center.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku