Energizing the hands p.66.

Chest Massage p113 (the first section, fairly free form massage of center of chest and the ribs, concentrating on points 1-5, easing through different levels of contact).

Ex # 34 Inner Gold.

Ex # 72 Embodiment (concentrate on heart center).

All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku