Diana started the session with Ex # 44 Touching the Senses
Santosh continued with activating the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center
Then we did a massage of points 1, 3, 4 on the chest. Page 114-115
Finally we finished with Ex # 72 Embodiment Focusing on the Heart Center. This would be the second day focusing on the heart center
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku