We started the session with Ex # 52 Vitalizing Energy.

We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center. We repeated this with one hand in the front of the chest and one hand at the back of the chest.

Finally we finished with Ex # 72 Embodiment Focusing on the Heart Center. This would be the third day focusing on the heart Center

All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku