We started the session with Ex # 52 Vitalizing Energy. (Same as yesterday)

We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Throat Center. Hands come back to the knees. We rocked the head forward and back and then rocked it left and right while softly chanting The syllable AH. Sensations arise in the Throat Center activating it.

We used the feelings in the Throat Center to start with Ex # 72 Embodiment, concentrating on the Throat Center. This would be the first day focusing on the Throat Center. We will do three days of concentrating on the Throat Center

All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku