Santosh started with Ex # 52 Vitalizing Energy. We did this a few days ago. Not sure why it is coming up again. But it seems like the right practice to do :-).

Diana activated the throat center with an AH chant and head movements. Then she led Ex # 72 Embodiment concentrating on the throat center.

Tomorrow we will do Ex # 72 concentrating on the head center.

All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku