Ex # 57 Opening the Heart. Ex # 110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 82 Inner Massage. Ex # 100 Wholesome energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku.

Ex # 97 Touching Time. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 98 Inner Immortality of Energy. Ex # 10 AH. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 99 Touching Positive Feeling Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. Ex # 33 Energizing lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with Ex # 12 Breathing OM AH HUM The next practice was Ex # 52 Vitalizing Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

First practice was Ex # 15 Loosening up We finished with Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with a hand massage from page 68-69. We finished with Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku