Santosh led a shoulder massage. We did the massage in the last two paragraphs in page 112. Diana led Ex # 44 Touching the Senses. Santosh finished the session with Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led Ex # 103 Vitality Diana led Ex # 73 OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August led Ex # 17 Lightening Thoughts Santosh led Ex # 34 Inner Gold All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 27 Touching Nuturing Feeling Then she led the practice Ex # 9 OM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the practice Ex # 71 Releasing Tension Diana led the practice Ex # 14 Feeling Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the practice Ex # 52 Vitalizing Energy Diana led Ex # 6 Joyful Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 70 Light Energy That was the only practice for the session All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 79 Healing Energy Santosh led the practice Ex # 59 Transforming Emotions All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

There were three practices today: Ex # 41 Body Alertness. Ex # 43 Sensing Body Energy. Ex # 7 Opening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led Ex # 101 Touching Present Energy. Before starting this practice she led stretching practices on page 370-371. Diana finished the session with Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku