August led Ex # 21 Healing Body and Mind. then followed up with Ex # 69 Clear Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started with Ex # 68 Clearing Confusion Santosh activated the head center by placing activated hands on the forehead and the back of the head. This was followed by Ex # 72 Embodiment concentrating on the head center. Towards the end of the practice we spent some time on the Heart center All practices…

Santosh started with Ex # 52 Vitalizing Energy. We did this a few days ago. Not sure why it is coming up again. But it seems like the right practice to do :-). Diana activated the throat center with an AH chant and head movements. Then she led Ex # 72 Embodiment concentrating on the…

Diana started the session with Ex # 91 Activating Healing Energy Santosh led Ex # 72 Embodiment, concentrating on the Throat Center. The Throat was activated by chanting a soft AH and rocking the head back and forth and side to side, before starting on Ex # 72 All practices are from Kum Nye Tibetan Yoga…

We started the session with Ex # 52 Vitalizing Energy. (Same as yesterday) We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Throat Center. Hands come back to the knees. We rocked the head forward and back and then rocked it left and right while softly…

We started the session with Ex # 52 Vitalizing Energy. We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center. We repeated this with one hand in the front of the chest and one hand at the back of the chest. Finally we finished with…

Diana started the session with Ex # 44 Touching the Senses Santosh continued with activating the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center Then we did a massage of points 1, 3, 4 on the chest. Page 114-115 Finally we finished with Ex # 72…

Diana started with the Ex # 59 Transforming Emotions Santosh led the next practice by warming up the hands and then using the hands to activate the heart center. This led to Ex # 72 Embodiment focusing on the heart center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started with Ex # 72 Embodiment, working with the Navel center. It is suggested that you work for 3 days with the navel center for about 1/2 hour. This was our third day of Navel center. Tomorrow we do the Heart Center Santosh led a series of massage practices: Massaged points 3, 4, 5…

Santosh started with Ex # 72 Embodiment, working with the Navel center. It is suggested that you work for 3 days with the navel center for about 1/2 hour. That is what we are doing here. Diana led Ex # 58 Coordinating Wholeness of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang…