Daily Kum Nye

Author: Santosh

  • Week 6 : Day 5

    Santosh lead the practices today. We did Ex # 73 OM AH HUM Ex # 58 Coordinating the Wholeness of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 6 : Day 4

    August lead the practices today too. We did: Ex # 4 Following Sensation. Ex # 21 Healing Body and Mind. Ex # 1 Letting Go. then a bit more Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 6 : Day 3

    August lead this mornings practices and started off with some informal stretches. Then we moved to the following two practices Ex # 16 Touching Feeling Ex # 75 Body of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 6 : Day 2

    Another shorter class – 40 minutes instead of an hour. We did Ex # 25 Calming Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 6 : Day 1

    We had a shorter class today since the instructor was not feeling well :-). Ex # 20 Touching Body Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 5 : Day 7

    We did 3 practices today Ex # 22 Flying Ex # 15 Loosening up Ex # 30 Expanding Awareness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 5 : Day 6

    Two practices today Ex # 3 Tasting Relaxation Ex # 91 Activating Healing Energy. In this practice we held the posture for about 5 minutes and rested about 3 minutes between each repetition. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 5 : Day 5

    Belly Massage [making circles on the belly] page 118 2nd paragraph, page 119 1st and 2nd paragraph Ex # 29 Clear Light All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 5 : Day 4

    We did a movement practice and a massage Ex # 27 Touching Nurturing Feeling Then we activated our head by massaging the scalp with our fingertips (page 90-91). Then we did pressure points 1 and 6 (page 100-101) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 5 : Day 3

    Two practices today Ex # 8 Living Life in the Breath Ex # 32 Touching Body, Mind, and Energy Ex # 8 Living Life in the Breath (How is the second reptition of this practice different from when we started) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku