Head Massage of point 6. page 98-100 Ex # 39 Swimming in Space Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Two practices today Ex # 77 Stream of Energy. The position can be held for 1-5 minutes. There can be 3 or 9 repetitions. We held the position for 1 minute and did 9 repetitions Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices today Ex # 5 Expanding Feeling Ex # 28 Body of Knowledge All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with a fundamental practice of Kum Nye Ex # 5 Expanding Feeling Then we did Ex # 48 Enjoying Space. At the end of this practice we expanded the feelings generated by the practice All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices today Ex # 105 Heart Gold Thread Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did some neck massage and a movement practice today. Neck Massage. Page 102 second paragraph Ex # 56 Balancing Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices today Ex # 27 Touching Nuturing Feeling. We did the sitting version Ex # 50 Interacting Body and Mind All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with a 10 minute sit and then did two practices Ex # 27 Touching Nurturing Feeling. We did the standing version of this practice Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with the Seven Gestures. We took some time going through each of the gestures and settling as a practice. The sitting is a practice by itself. This is on page 29-31 Then we did two practices Ex # 26 Activating Inner Massage Ex # 21 Healing Body and Mind All practices are from Kum…

We did three practices today Ex # 34 Inner Gold Ex # 6 Joyful Breath Ex # 90 Liiving Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku