Head Massage (point 3). Ex # 72 Embodiment (concentration on crown chakra). Ex # 54 Loosening up Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Head Massage of Crown center. Ex # 72 Embodiment (concentrate on head center). Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku