Ex # 57 Opening the Heart. Ex # 74 wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy (2nd variation). Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 96 Wholeness of Joy. Ex # 59 Transforming Emotions (two repetitions with intensity. Last repitition done with light energy) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying (9 repetitions. Started very slow and speeded up the tempo tuning into the shift in energy). Ex # 93 Refreshing the senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 44 Touching the Senses. Ex # 50 Interacting Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 75 Body of Energy. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy (second repetition done lightly rather than intensly. Third repetition done lightly and faster). Ex # 15 Loosening up. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 50 Interacting Body and Mind. Ex # 47 Integrating Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 29 Clear Light. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku