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Touching Mind, Body and Energy
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Loosening Up
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Transforming Emotions
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Heart Gold Thread
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Expanding Inner Energy
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Exercising in Space
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Refreshing the Senses
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Body of Knowledge (variation with hands behind head)
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Trinity of Practice: Breath, Energy, and Awareness
KNTY # 21 Healing Body and Mind. KNTY # 22 Flying. (9 reps at medium speed. 3 reps at faster pace). KNTY # 106 Trinity of Practice: Breath, Energy, and Awareness. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY), Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)
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Channeling Body Energy into the Senses