Ex # 7 Opening the Senses. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 11 HUM. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 82 Inner Massage – second variation with pulling the head up as the shoulders move down. Ex # 54 Loosening Up the Self Image – second variation with arms behind the back and the legs spread wide. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 82 Inner Massage (9 repetitions). Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 82 Inner Massage (9 repetitions). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 94 Nurturing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 30 Expanding Awareness (9 repetitions) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 94 Nurturing Body Energy. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 94 Nurturing Body Energy. (7 repetitions. Not enough time to get to 9 reps). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Chest Massage. Pressing one or two fingers on the collar bone. p. 113. Ex # 94 Nurturing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku