Ex # 33 Energizing Lower Body. Ex # 103 Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 18 Hand Magic. Place hands on the Heart at end of practice All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

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Ex # 47 Integrating Body and Mind. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 15 Loosening Up. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 93 Refreshing the Senses. Ex # 90 Living Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 7 Opening the Senses. Ex # 24 Body and Being. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 94 Nurturing Body Energy. Ex # 24 Body and Being. (Start very slow and then shift to a faster pace). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 7 Opening the Senses. Ex # 24 Body and Being. (Start very slow and then shift to a faster pace) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku